Known as a paradise for trekkers across the world, Nepal is home to countless unparalleled trekking routes including the classic Everest Base Camp Trek, the majestic Annapurna route, or even the more underrated trekking routes like Manaslu Circuit Trek.
These treks are undoubtedly the best way to explore and enjoy the ethereal beauty of the country as you get immense cultural immersion and stunning views as you pass through verdant valleys and snow-covered landscapes.
However, these treks can be extremely challenging too. And not much is talked about the rather difficult side of the trekking world which brings along several challenges for both your body as well as your mind.
Trekking through these majestic terrains more often than not pushes your physical and mental boundaries, and this can at times take a toll on your body and your mind.
Therefore, the journey doesn’t end once you reach the pinnacle of the trek. A proper post trekking recovery phase must follow to ensure your overall wellbeing after the trek.
Worry not, we have got you covered. In this trek, we will explore various options for post trekking recovery in Nepal to help your body and mind to rejuvenate and savor the memories.
Understanding Post Trekking Recovery
Almost all the trekking routes in Nepal are ranging between moderate to extreme difficulty. And it is well established that one needs to have at least a basic level of physical fitness to embark on these treks.
Despite that, it is definite that you will experience lots of physical exertion while on the trek given the challenging terrains, altitude, as well as the remote condition.
Physical Recovery Needs
Physically, the trek can have many adverse effects on your body. These physiological effects of trekking can range from muscle soreness and joint stiffness to more serious concerns like altitude sickness.
As you go through days of walking and climbing, you will experience slight bit of soreness and pain every day. This can inevitably lead to muscle fatigue and soreness, particularly in the legs, glutes, and feet.
The constant climbing and getting down, especially on treks like Annapurna Base Camp Trek which consists of many staircases, can cause repetitive stress on your joints, including your knees and ankles which can result in pain.
Sometimes, some accident on the trek or even just tight trekking shoes that are not well broken in can leave you with blisters and minor cuts post the trek. Sprains are common too, which require proper subsequent rest.
Mental and Emotional Rejuvenation
The stress is not just limited to your body, your mind goes through a big transition too during and after the trek. You need to prioritize mental and emotional readjustment as you return to normal life post trekking.
Being in the challenging trekking conditions and staying alert throughout can also lead to cognitive exhaustion in the trekkers. This can leave one drained even post the physical exertion is over.
Not to forget, long treks often involve pushing personal limits. Coupled with factors like weather changes or being in physical pain and away from home comforts, this can create stress too.
After having an experience full of thrill and solitude in the remote corners of Nepal, it is common for most of the trekkers to experience ‘post travel blues’, where the person can be temporarily sad or disoriented.
Post Trekking Recovery Options in Nepal
Relaxing in Kathmandu and Pokhara
Kathmandu and Pokhara remain the two main cities that are a pit stop for almost all the trekkers visiting Nepal. Kathmandu is a must for everyone taking an international flight for the trek, and Pokhara is a must visit, especially for trekkers exploring the Annapurna region.
Therefore, what better than relaxing and unwinding in these cities instead of looking for some distant recovery option. You can stay at comfortable hotels and enjoy the rejuvenating services that they offer.
Hotels in Thamel, a hub for trekkers, are quite cozy with options like Yak & Yeti being a blend of luxury and comfort, and boutique hotels like Kantipur Temple House for eco-friendly relaxation.
If you are staying in Pokhara, there too you can find relaxing options around the lakeside area where you can get stunning views, tranquil resorts, and wellness facilities. Consider options like Temple Tree Resort or Fish Tail Lodge.
Massage and Spa Therapies
If your body is sore by all that trekking, you have no idea what wonders a good session of massage and spa can do to it. You can indulge in traditional Nepali massages while you are at it.
An Ayurvedic massage can be great for you as this ancient technique uses herbal oils that can help relax muscles and detoxify the body. It is more famous for its therapeutic benefits.
For those seeking beyond Ayurvedic, you can go for a deep tissue massage which is perfect for relieving muscle tension accumulated during long treks. Reflexology can also work well as it focuses on pressure points in your feet to enhance overall well-being and relaxation.
Hot stone massage and aromatherapy are also among some other highly sought after massages. For a better experience, you can book it in Pokhara so that you can also enjoy a view while you are at it.
Hot Springs and Natural Baths
Unwinding and seeking for post trekking recovery options in Nepal and not considering a nice dip in the hot springs and natural baths? You will definitely be missing out on quite a lot.
Nepal has lots of natural hot springs, and not to forget, they are renowned all over for their therapeutic properties. Soaking in these warm waters is a soothing way to ease post-trek muscle tension.
You can find these natural hot springs across many locations in Nepal, most of them are close to some of the most popular trekking routes in Nepal which makes it even more accessible for a post trek recovery.
For those exploring the Annapurna region, Jhinu Danda hot springs is undoubtedly the best option for recovery which makes it a favorite hotspot amidst trekkers returning from the Annapurna Base Camp Trek.
Accessible via a short downhill walk from Jhinu Danda, the springs sit alongside the Modi Khola River, providing a tranquil atmosphere. Here, you can enjoy a serene riverside view as you feel the healing within your body.
Another option situated on the Annapurna Circuit Trek route is the Tatopani hot springs, which literally translates to ‘hot water’. Here you can experience relaxation as well as cultural immersion.
For those going around the Langtang Trek route, you can relax and unwind at the lesser known but equally serene and relaxing Syabru Besi hot springs. Here, you will get a lot of solitude.
Yoga and Meditation Retreats
The ancient process of yoga and meditation are since long known to provide a holistic approach to recovery. And what better than indulging in some meditation while you are in the land of Gautam Buddha himself?
You can find countless yoga centers and meditation retreats in Nepal and all over Kathmandu and Pokhara. These spiritual retreat centers offer classes that are tailored to people with all levels of experiences.
These programs will generally include gentle yoga stretches to alleviate muscle tension, guided meditation to clear your mind and enhance mental clarity, and some breathing exercises (pranayama) to improve your energy levels.
Yoga and meditation can be beneficial as they enhance flexibility, strengthen core muscles, promote relaxation, calm the mind and reduce stress, and also give you better sleep which can ease the transition back to everyday life.
Healthy Eating for Recovery
There is nothing better for fueling your recovery than the nutritious and delicious local food of Nepal. This way, you can explore the traditional Nepali cuisine while you also boost your physical health.
You can opt for some herbal tea for a faster recovery and boosted metabolism, like ginger tea for its anti-inflammatory properties and Tulsi (holy basil) tea for relaxation and immunity boosting.
For food, you can consider trying out the local staple Dal Bhat Tarkari (a balanced meal of rice, lentils, and vegetables), Gundruk Soup, Thukpa, Momo, or other tasty dishes from the local cuisine.
Physiotherapy and Medical Assistance
While not always necessary, if you experience persistent muscle or joint pain after the trek, it is best to seek medical assistance as they can give professional care for all post-trek health concerns, from minor strains to more serious injuries.
A good physiotherapist will be able to provide personalized exercises and therapies to alleviate discomfort and improve mobility. This should help with the persistent discomfort, if any.
Swimming
While it might not seem so, swimming can be a great option for post trekking recovery in Nepal as it is a rather excellent and low impact exercise which can significantly help in recovery.
It improves your blood circulation and relaxes your body while aiding in muscle recovery. The buoyancy of water reduces stress on joints while providing a gentle workout that your body can easily handle.
Outdoor Activities for Post Trekking Recovery
Boating on Phewa Lake
When you are making a pitstop in Pokhara after your thrilling yet tiring trek, you can pause, take a break, and just go out to the Phewa Lake for a beautiful boating experience.
This can be a serene and calming experience as you sit on your boat in the middle of the Phewa Lake while glancing at the reflection of the stunning Annapurna Range.
You can also end this day with a calm walk in the lakeside area in the evening after which you go to a nearby cafe and enjoy the vibe of the fully crowded lakeside in action.
Short Nature Walks and Birdwatching
If you want to unwind outside rather than within closed doors, there is nothing a short walk in the nature cannot fix. If you are in Pokhara, you can go for birdwatching around the quieter Begnas Lake.
For those ending their trek in Kathmandu, Shivapuri National Park can be a great option where you get to enjoy the views of Kathmandu Valley, towering mountain ranges, as well as stunning birds and other wildlife. You can also go for birdwatching at Phulchowki or Taudaha Lake.
Cultural Exploration
As you recover from all the adventures of the Himalayan terrains, you can go for a light day around Kathmandu Valley as you bask in some of the cultural glory of the city.
You can visit some of the UNESCO World Heritage Sites in and around Kathmandu Valley, including Swayambhunath, Boudhanath, Pashupatinath Temple, Bhaktapur Durbar Square, Hanuman Dhoka, and more.
Tips for Post Trekking Recovery in Nepal
Beyond the options that are mentioned above, there are some basic unsaid rules that you need to stick to for a speedy recovery post your adventurous trek in Nepal. Some of them are listed below:
- Do not undermine the power of hydration. You have to maintain adequate hydration by drinking plenty of water throughout the recovery period.
- You can also replace water with other liquid items. Consider incorporating coconut water or sports drinks to replenish electrolytes. A good old ORS can do wonders too.
- Take good care of your diet and fuel your body with a balanced diet rich in fruits, vegetables, and protein. Nepali cuisine offers a variety of nutritious options, including the famous Dal Bhat. Venture out beyond it as well.
- Sleeping is the golden time when your body heals a lot. Therefore, you need to prioritize sufficient sleep to allow your body to repair and rejuvenate. Aim for at least 7-9 hours of quality sleep each night.
- Staying calm is a big part of your entire post trekking recovery. To do so, you can practice mindfulness techniques like deep breathing and meditation to reduce stress and promote relaxation.
- Pay close attention to your body’s signals. This is the time that you listen to your body the most. If any pain or discomfort exists, seek medical help immediately.
- Rest when needed and avoid pushing yourself too hard during the recovery phase.
